In Switzerland, high blood pressure affects nearly one and a half million people. This common disease is characterized by abnormally high blood pressure. During a consultation at a medical center, a check-up allows one to take stock of the patient’s state of health and detect a possible cardiovascular disorder. In addition to the doctor’s recommendations, good practices are then adopted to limit hypertension.
Measure your cardiovascular blood pressure regularly
To prevent cardiovascular accidents, regular monitoring is recommended. Blood pressure changes throughout the day. Regular blood pressure measurement may then be recommended by the treating physician. At home or in a medical center, the practitioner will then indicate the chosen measurement solution. In the event of abnormally high results, the patient must make an appointment with a specialized doctor. In Geneva, cardiologists monitor the health of patients and offer treatment adapted to each person to limit hypertension.
Adopt a healthy diet to reduce your hypertension
Family history, certain diseases or even age are unavoidable risk factors. In the Georges-Favon Medical Center in Geneva, a cardiovascular profile can be carried out. In addition, a change in lifestyle helps reduce hypertension. A healthy diet improves blood pressure. Because of water retention in the arteries, salt consumption should be limited. The body will prefer a balanced diet composed in particular of fruits and vegetables or cereals. For omega-3, fish will have a better impact on the arteries than red meat.
Practice physical activity regularly
Losing weight can help control blood pressure. However, this loss of a few pounds must be done gradually for a sustainable weight over time. Walking, cycling, swimming or other regular physical activity with average intensity reduces hypertension. Intense sports should be avoided because they increase blood pressure. The sports session can last 30 to 45 minutes per day. To combat stress, the practice of yoga promotes relaxation of the body and mind. Adapted to the patient’s state of health, this physical activity strengthens the heart while preventing cardiovascular accidents.
Limiting alcohol and tobacco consumption for better blood pressure
Finally, alcohol and tobacco impact the condition of the arteries. Concerning smoking, the contraction of the blood vessels leads to an increase in blood pressure. An acceleration of the heart rate is also observed. Alcoholic beverages promote vasodilation. However, excessive consumption increases hypertension. The doctor will thus be able to advise and support each patient to limit these two risk factors.
Along with the doctor’s recommendations, hypertension can be reduced with simple actions. Daily, a healthy lifestyle limits blood pressure. In Geneva, the cardiologist at the Georges-Favon Medical Center is at your disposal to support you in your treatment of hypertension.
